Holy hell were my legs sore this morning. I only had to stop twice while running, at the two mile and two and a half mile mark, slowing to a walk for only one minute each time.
Thanks to Shannon for wishing me luck on my run today, it really helped me push through!
Training
3 mile run
36 minutes
Nutrition
Protein Bar - 200
Grande Starbucks Black Tea Latte (soy) - 180
Turkey Sandwich w/ light mayo on wheat bread - 170
Veggies & Dip - 70
Taco - 900
OJ - 170
Total - 1690
Weight - 188.2
No comments:
Post a Comment